Programs & Classes

Discover the perfect practice for your journey. From gentle beginners classes to dynamic flows, we offer something for every body and every level.

Hatha Yoga
Beginner

Hatha Yoga

Gentle, slower-paced practice focusing on alignment and breath. Perfect for beginners and those seeking deep relaxation.

Duration: 60 minutes

Benefits:

  • ✓ Improved flexibility
  • ✓ Stress reduction
  • ✓ Better posture
  • ✓ Mind-body connection

Schedule:

Monday 9:00 AMWednesday 6:00 PMSaturday 10:00 AM
Vinyasa Flow
Intermediate

Vinyasa Flow

Dynamic practice linking breath with movement. Build strength, flexibility, and find your flow state.

Duration: 75 minutes

Benefits:

  • ✓ Cardiovascular health
  • ✓ Strength building
  • ✓ Mental clarity
  • ✓ Energy boost

Schedule:

Tuesday 7:00 AMThursday 6:30 PMSunday 9:00 AM
Meditation & Pranayama
All Levels

Meditation & Pranayama

Cultivate inner peace through breathing techniques and mindfulness meditation. All levels welcome.

Duration: 45 minutes

Benefits:

  • ✓ Reduced anxiety
  • ✓ Better sleep
  • ✓ Emotional balance
  • ✓ Increased focus

Schedule:

Monday 7:00 PMFriday 6:00 AMSunday 5:00 PM
Prenatal Yoga
All Levels

Prenatal Yoga

Safe, nurturing practice designed for expecting mothers. Connect with your baby and prepare for birth.

Duration: 60 minutes

Benefits:

  • ✓ Reduced back pain
  • ✓ Better sleep
  • ✓ Birth preparation
  • ✓ Community support

Schedule:

Wednesday 10:00 AMSaturday 2:00 PM

Flexible Pricing Options

Choose the plan that works best for your practice and lifestyle.

Drop-In

$25per class
  • Single class access
  • All levels welcome
  • No commitment
Most Popular

10-Class Pack

$20010 classes
  • $20 per class
  • Valid 3 months
  • Transferable

Unlimited

$150per month
  • Unlimited classes
  • Priority booking
  • Guest passes

Book Your Class

Ready to start your journey? Book your first class today.